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Whether you are a beginner or a master of Pilates, you can easily locate a Pilates workout video that allows you to exercise in the privacy of your home. Pilates workout videos are available in two formats: VHS or DVDs. Both require the use of a special device to view them. DVD players and VCRs can be found in most retail or electronics stores, as well as on-line specialty stores. Basic DVD players and VCRs are affordable with prices starting around $49.
There are numerous Pilates workout videos available. Some focus on helping with weight loss, while others focus on toning specific areas of the body such as arms, legs or buttocks. Many Pilates workout videos instruct users on Pilates exercise through the use of a mat, exercise ball or foam roller. A few are instructional videos for those who have purchased Pilates exercise equipment.Pilates workout videos generally consist of a variety of workout routines. Some routines only take 10 minutes to complete, while others make last 30 minutes or more. Pilates workout videos are narrated by a professional Pilates instructor and provide step-by-step instructions on how to perform each exercise. One of the most popular Pilates workout video series is produced by Moira Stott-Merrithew. Moira is an international expert on Pilates exercise and has developed over 30 Pilates workout videos. Each video offers a unique combination of Pilates and aerobic conditioning exercises that are fun and easy to follow. When using workout videos to perform Pilates exercises at home, the only tools required are an exercise mat and supportive shoes or Pilates toe socks. Another popular collection of Pilates workout videos are those developed by Peter Fiasca, founder of Classical Pilates, Inc. in Southern California. Peter Fiasca is a certified Pilates instructor who studied under Pilates master, Romana Kryzanowska. Peter Fiasca has created an award-winning series of six Pilates workout videos, which have been featured on QVC, a popular home shopping show. He has earned two masters degrees and a Ph.D in psychology. His Pilates workout videos focus on total body conditioning. Dr. Suzanne Martin, PT, DPT, has developed a Pilates workout video for people with scoliosis. This Pilates workout video focuses on proper body mechanics and postural strengthening. Dr. Martin also includes facts about the spine and scoliosis management. Pilates workout videos offer an affordable solution for those who prefer to learn or practice Pilates exercise in the privacy of their home. These instructional workout videos offer individuals the luxury of having a private teacher without the cost. |
Written by Eleni on 2007-05-29 08:38:02
Pilates should not be practised without an instructor, at least not when you're new to it, because of the precision principle. For more info, see Wikipedia on Pilates |
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