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Benefits of Using a Fitness Rowing Machine |
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Saturday, 21 April 2007 |
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There are many benefits to using a fitness rowing machine. Rowing is a great aerobic exercise for getting you in shape. The more muscles you use while you're exercising, the less time it takes you to get a total body workout. Fitness rowing machines use many muscles of the arms, legs, abdomen, and torso. Your heart and lungs can get as great a benefit from rowing as from running, in a workout that also builds muscular strength and endurance.
Rowing places little strain on the back, if the fitness rowing machine is used properly. Joint and muscle problems are not common among people who row regularly. Doctors often prescribe this exercise for people with lower back and disk problems. If you have back or circulatory problems, get medical clearance before you start a rowing program and get proper training on how to use your fitness rowing machine.Proper rowing form is critical. It is the same if you are in a boat or shell or using a fitness rowing machine. Lean back from your hips while pushing back with your legs and torso. Bend your arms as you pull on the oars until your elbows pass behind your chest and the handles are an inch from your stomach. Keep your back straight the entire time, to prevent lower back problems. It is a good idea to try using a fitness rowing machine in a gym for a couple of months before you purchase a rowing machine for your home. Be sure that this form of exercising meets your needs and gives you pleasure, and get a trainer to make sure you are rowing with proper form. Fitness rowing machines range from a few hundred dollars to about $2,000. A good machine has handles with adjustable resistance levels. The seat should be comfortable. Straps on the rotating footrests hold your feet firmly in position. Some machines have an ergometer that shows your speed, distance traveled, and calories burned. Lightweight machines fold up and store in a closet. |
