Engaging in Pilates on a regular basis can improve your physical and mental well-being. A few benefits of Pilates include:

A stronger spine. Pilates gives more support to your spine by creating space between each vertebra. This extra space creates more mobility and helps you move with ease and grace.

Better balance and coordination. As you age your muscles weaken and nerve receptors lose sensitivity. Together, these deficits can cause people to become unbalanced. Pilates exercises work the group of muscles needed to maintain balance.

Fewer aches and pains. Pilates exercises increase flexibility, which can help to reduce pain and fatigue. It also stimulates the production of synovial fluid (joint lubricant) and increases circulation. As a result aches and stiffness in the legs, back, neck, and shoulders loosen up. Many people report total elimination of joint stiffness when they engage in Pilates on a regular basis.

Improved mental clarity. Pilates is a mind/body/spirit form of exercise that not only benefits your physical body, but your emotional health as well. The smooth, steady movements quiet your mind and soothe your nervous system. Each workout will leave you feeling calm, balanced, and rejuvenated.

Gentle conditioning. Pilates is a wonderful form of exercise for people who are out of shape. It is also great for physical rehabilitation. Pilates conditions your muscles in a balanced way through the use of gentle, fluid motion. It can easily be incorporated into any kind of fitness plan.

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